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WELCOME

Welcome to our therapy space, where your journey to healing and growth begins. At Just Keep Breathing Mental Health Services PLLC, we believe every moment of progress, no matter how small, is a step towards a brighter future. Join us as we navigate life's challenges together, one breath at a time.

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Healing Journeys Begin

Welcome to Just Keep Breathing, where we specialize in trauma, anxiety, and OCD therapy. Our holistic approach focuses on integrated care to help you achieve your goals and find inner peace.

our wonderful virtual office space

About Just Keep Breathing Mental Health Services PLLC

​Welcome to Just Keep Breathing Mental Health Services PLLC. This space is dedicated to offering personalized and compassionate therapy, guiding you on your path to healing and self-discovery. Led by Dr. Diana A Harman LMHC PhD,  you’ll receive support, extensive expertise, and a commitment to advancing mental health. Dr. Diana‘s broad experience includes supervising individuals holding diagnostic privileges and showing a comprehensive approach to your care. Her practice integrates a person-centered, holistic, trauma-informed methodology as she pursues a PhD in mental health counseling. Dr. Diana is deeply involved in research on client engagement, therapeutic practices, and intergenerational trauma topics. Her dedication to advancing these areas of study enriches her approach and enhances the support provided. Every breath and step you take is important and together, we will work towards a more balanced and fulfilling life.

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Diana A Harman LMHC-D

Insurance coverage 

​We understand that navigating insurance and budgeting for care can be challenging. That's why we proudly accept all major insurance plans to ensure you have access to the care you need. Additionally, we offer a sliding scale fee structure to accommodate various financial situations, so you can receive quality care without added stress. Your well-being is our priority, and we’re here to support you every step of the way. 

Some of the insurances we accept are:

  • Aetna

  • Anthem Blue Cross Blue Shield New York

  • Cigna​

  • United Health Care

  • We also accept RSA’s from the department of education in New York

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 Testimonials 

​Diana is a culturally sensitive, trauma informed therapist who creates a safe and supportive space for her clients. She has extensive knowledge in a variety of therapeutic modalities and provides the highest level of care across all populations.

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